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    • Welcome to unfreeze!
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Welcome to unfreeze

the energy Photo: Sean Stephens prendre un défi challenge et collecte de fonds pour la recherche sur la moelle epiniere of a child Rediscover Unfreeze! Do you prendre un défi challenge et collecte de fonds pour la recherche sur la moelle epiniere feel paralyzed? Photo: Alonso Diaz @2007 sometimes Go to endParalysis home Go to Unfreeze menu Your body feels prendre un défi challenge et collecte de fonds pour la recherche sur la moelle epiniere HEAVY Your mind feels STUCK Go to endParalysis home Go to Unfreeze menu prendre un défi challenge et collecte de fonds pour la recherche sur la moelle epiniere Photo: Fabio Piva Unfreeze with us!

We offer you a tool, some support and inspiration!


Our "unfreeze" program is open to anyone, whether handicapped or not, who wants to reshape or energize his/her life and finds it difficult to start.


Your friends' support through donations will help you kick off & will keep you going!


100% of the donations go to endParalysis foundation to fund research aiming to cure spinal cord injury.

Go to endParalysis home Go to Unfreeze menu
prendre un défi challenge et collecte de fonds pour la recherche sur la moelle epiniere Unfreeze in four steps Decide
Choose a personal target to unfreeze your mind and/or body as well as a fundraising goal

Commit & tell the world
Set up your challenge page, share it & invite your friends to encourage you through donations to endParalysis

Just do it!
Start implementing your challenge

Get support
Regularly update your network (e.g. post pictures showing your progress). The donations will keep you going!
Go to endParalysis home Go to Unfreeze menu
prendre un défi challenge et collecte de fonds pour la recherche sur la moelle epiniere

YOUR BODY
-----------------------------------

SPORT:
Register for a (semi) marathon, run, swim, cycle, handbike, row... set up your own target!

MOVE:
Take the stairs, walk, cycle, handbike to your work! Move! Don't be glued to your chair!

GET FIT:
Eat healthier, lose weight, stop smoking? Set up an achievable goal.

PLAY:
Move as you feel: Jump, climb, crawl on the floor, dance!

YOUR MIND
-----------------------------------

CREATE & LEARN:
Start painting, writing, take up photography... Learn a new skill, change jobs, volunteer...

LIVE4REAL:
Get away from screens! Read books, discover the beauty of nature, meet real people!

DARE TO:
Do something you never dared to e.g. take a trip alone...

LIVE IN THE NOW:
Start meditation... Let go of the past & start reshaping your present...
Unfreeze! Go to endParalysis home Go to Unfreeze menu
Set up your challenge Rediscover the energy! prendre un défi challenge et collecte de fonds pour la recherche sur la moelle epiniere Photo: Parkour Generations Unfreeze your body! Go to endParalysis home Go to Unfreeze menu Set up your challenge Reinvent your life! prendre un défi challenge et collecte de fonds pour la recherche sur la moelle epiniere Photo: Street art by David Walker Unfreeze your mind! Go to endParalysis home Go to Unfreeze menu

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