We offer you a tool, some support and inspiration!
Our "unfreeze" program is open to anyone, whether handicapped or not, who wants to reshape or energize his/her life and finds it difficult to start.
Your friends' support through donations will help you kick off & will keep you going!
100% of the donations go to endParalysis foundation to fund research aiming to cure spinal cord injury.
Choose a personal target to unfreeze your mind and/or body as well as a fundraising goal
Commit & tell the world
Set up your challenge page, share it & invite your friends to encourage you through donations to endParalysis
Just do it!
Start implementing your challenge
Get support
Regularly update your network (e.g. post pictures showing your progress). The donations will keep you going!
YOUR BODY
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SPORT:
Register for a (semi) marathon, run, swim, cycle, handbike, row... set up your own target!
MOVE:
Take the stairs, walk, cycle, handbike to your work! Move! Don't be glued to your chair!
GET FIT:
Eat healthier, lose weight, stop smoking? Set up an achievable goal.
PLAY:
Move as you feel: Jump, climb, crawl on the floor, dance!
YOUR MIND
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CREATE & LEARN:
Start painting, writing, take up photography... Learn a new skill, change jobs, volunteer...
LIVE4REAL:
Get away from screens! Read books, discover the beauty of nature, meet real people!
DARE TO:
Do something you never dared to e.g. take a trip alone...
LIVE IN THE NOW:
Start meditation... Let go of the past & start reshaping your present...
